Real-life weight loss story: Hemanth Rao, who once weighed 120 kgs shed 42 kgs in 15 months. Virat Kohli’s determination inspired him to embark on his weight loss journey. Through disciplined eating and exercise, Hemanth was able to compete in bodybuilding. Read on to know what diet and exercise regime he followed to lose over 40 kgs.

Weight Loss Story: Virat Kohli’s Fitness Regime Inspired This 35-Year-Old Man To Shed Over 40kgs (Image Credits: Hemanth Rao)

Real Life Weight Loss Story: Being a foodie makes it tough to lose weight as it’s nearly impossible to control your cravings. This is exactly what happened with Hemanth Rao who weighed over 120 kilograms with low endurance and unhealthy eating habits, his love for food and binge eating had led him to a point where his energy levels were equivalent to zero. However, a failed trek attempt with friends made him realise it was high time he took charge of his health.

“I began my fitness journey in 2015 where I weighed over 120 kgs. I realised I needed to change after a failed trek attempt with friends. I started eating better, focusing on whole foods, and exercising daily, beginning with short walks and gradually increasing intensity. I lost 42 kgs in 15 months. I gradually shifted my focus to muscle building, gaining 15 kgs and competing in a natural bodybuilding competition,” Hemanth said.

We all have that favourite actor, or cricketer who inspires us to be like them. For Hemanth, it was none other than King Kohli. Virat Kohli’s fitness journey inspired him to the core and helped him in his weight loss journey. “I studied Virat Kohli’s determination and discipline, replicating his mindset to achieve a better quality of life and elite performance. I realised that fitness is not just about physical appearance but also mental toughness and discipline,” he said.

What Challenges Did You Face?

“I lost 42 kg in 15+months, reaching 78kg. This journey was not easy, but I stayed committed to my goals,” he said. Hemanth further shared that finding qualified coaches and balancing work and family commitments were significant challenges. “I had to learn to prioritise my time and sacrifice to achieve my goals. Further, I faced plateaus and setbacks, but I stayed motivated by celebrating small victories,” he said.

“I was determined, with a strong reason to get fit. Seeing improvements in energy levels, confidence, and quality of life kept me motivated. I also shared my goals with friends and family, who supported me throughout my journey,” Hemanth further said.

Diet And Exercise Regimen Followed During Weight Loss Journey?

“My diet consisted of simple, quantified meals, including omelettes, biryani, paneer, fruits, and green leafy vegetables. I relied on dairy products, chicken, fish, and eggs for protein and whole grains and fruits for carbohydrates. My exercise routine evolved over the years, tailored to my goals. I started with strength training,” he said.

How Did You Overcome Setbacks?

“Family support and passion for fitness helped me overcome challenges. I also learned to be patient and kind to myself, understanding that setbacks are a natural part of the journey,” he said.

Hemanth shares that one should start small, set realistic goals, stay hydrated, incorporate strength training, prioritise sleep, and focus on sustainable lifestyle changes. “Find exercises you enjoy, and share your goals with a friend for accountability and motivation. Get a coach to guide you in the right way, and celebrate small victories along the way,” he shares.

How Has Your Life Changed Since Achieving Your Weight Loss Goals?

“I’ve become an online fitness coach, helping over 2000 people achieve their fitness goals. I enjoy treks and outdoor activities with ease, have improved health, and continue to push my body to new limits. I’ve also gained confidence and mental toughness, applying these skills to other areas of my life,” Hemanth said.